Start your journey

Empowering individuals to achieve sustainable weight loss and optimal metabolic health through our holistic program..

Meet Our Team

Get to know the key members behind Fridays

Troy Gray
CEO / Founder

Certified Health, Fitness and Movement Coach.

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Richy Lace
Marketing Director

Licensed Professional Counselor, a National Certified Counselor, and an adjunct professor at Teachers College- Columbia University.

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Jane Gray
Public Relations

Registered Dietitian Nutritionist.

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July Wood
Customer Support

Registered Dietitian & Certified Personal Trainer. Owner & founder of Inspire Health & Wellness, a virtual nutrition & fitness company.